Harmony 3 Day Juice Cleanse

The Harmony Cleanse is designed around one principle — that the body, given the right conditions and enough time, knows exactly how to restore itself.

Most of us carry more than we realise. Not just in the gut — in the mind, the energy levels, the way we move through the day. Irregular habits, accumulated stress and processed food quietly take their toll — bloating, sluggish digestion, disrupted sleep, a fatigue that never quite goes away no matter how much coffee you drink. Three days of pure cold-pressed nutrition interrupts that cycle completely. The gut rests, inflammation reduces, nutrient absorption improves, and the systems that determine how you think, feel and perform begin to recalibrate.

By Day 2 the digestive system has had enough rest to begin genuine renewal — inflammation reduces, the gut lining settles, energy stops fluctuating. Blood sugar stabilises and with it the cravings that drive the reach for sugar, snacks and quick fixes quietly fall away. And as the gut settles, the mind does too. The connection between gut health and mental clarity is not a wellness myth — it is biology. A calmer gut produces more serotonin — the hormone responsible for mood stability, emotional steadiness and a sense of calm — while cortisol, the stress hormone that keeps us in a constant state of alert, reduces. By Day 3 you wake up without the heaviness. Decisions come easier, the body feels lighter, and the energy that carries you through the day is simply and quietly there.

Whether you are returning after the 1 Day Heart Cleanse or stepping into a multi-day programme for the first time — this is where real change begins to take root. Three days changes how you show up. For yourself, for your family, at work. The motivation to move, to engage, to be present comes back — because you finally have the energy to actually live it. That is the balance the body returns to.

3 Day Juice Cleanse includes 18 x 500ml and 1 x 250ml bottles:

• Pure Lemon - 1 x 250ml
• Lemon Ginger Tonic - 3 x 500ml
• Watermelon Passion - 3 x 500ml
• Wheatgrass Green Elixir - 3 x 500ml
• CBK Maximise - 3 x 500ml
• Green Smoothie - 3 x 500ml
• Beetroot Beta-C - 1 x 500ml
• Turmeric Nourish - 2 x 500ml
  

For your day-by-day schedule and answers to common questions that will help you with your cleanse, please click below to see our cleanse guide.