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WELCOME TO YOUR 3 DAY HARMONY CLEANSE
Most people don't realise how much their daily habits cost them — not just in digestion but in every part of how they function. A cleanse interrupts that pattern. It gives your digestive system the space to recover, floods your cells with concentrated nutrition, and redirects your body's energy into repair and renewal. A cleanse is not about going without. It is about what your body gains.
Three days is enough to put it down.
The Harmony Cleanse is designed around one principle — that the body, given the right conditions and enough time, knows exactly how to restore itself. Most of us carry more than we realise. Not just in the gut — in the mind, the energy levels, the way we move through the day. Irregular habits, accumulated stress and processed food quietly take their toll — bloating, sluggish digestion, disrupted sleep, a fatigue that never quite goes away no matter how much coffee you drink.
Three days of pure cold-pressed nutrition interrupts that cycle completely. By Day 2 the digestive system has had enough rest to begin genuine renewal — the gut lining settles, energy stops fluctuating, blood sugar stabilises and with it the cravings that drive the reach for sugar and quick fixes quietly fall away. A calmer gut produces more serotonin, cortisol reduces, and the mind follows. By Day 3 you wake up without the heaviness. Decisions come easier, the body feels lighter, and the energy that carries you through the day is simply and quietly there.
This is where real change begins to take root.
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WELCOME TO YOUR 3 DAY HARMONY CLEANSE
Most people don't realise how much their daily habits cost them — not just in digestion but in every part of how they function. A cleanse interrupts that pattern. It gives your digestive system the space to recover, floods your cells with concentrated nutrition, and redirects your body's energy into repair and renewal. A cleanse is not about going without. It is about what your body gains.
Three days is enough to put it down.
The Harmony Cleanse is designed around one principle — that the body, given the right conditions and enough time, knows exactly how to restore itself. Most of us carry more than we realise. Not just in the gut — in the mind, the energy levels, the way we move through the day. Irregular habits, accumulated stress and processed food quietly take their toll — bloating, sluggish digestion, disrupted sleep, a fatigue that never quite goes away no matter how much coffee you drink.
Three days of pure cold-pressed nutrition interrupts that cycle completely. By Day 2 the digestive system has had enough rest to begin genuine renewal — the gut lining settles, energy stops fluctuating, blood sugar stabilises and with it the cravings that drive the reach for sugar and quick fixes quietly fall away. A calmer gut produces more serotonin, cortisol reduces, and the mind follows. By Day 3 you wake up without the heaviness. Decisions come easier, the body feels lighter, and the energy that carries you through the day is simply and quietly there.
This is where real change begins to take root.
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YOUR PERSONAL SCHEDULE
Adapt these times to your day. The order is what matters — aim for one juice every 1.5 to 2 hours. The sequence repeats each day with one variation on Day 2.
6:00-7:30am | MORNING RITUAL | Pure Lemon 50ml in spring waterLemon is one of nature’s most powerful alkalisers. It activates the liver, alkalises the system and prepares the digestive tract to receive everything that follows. This is not optional — it is the foundation the entire day is built on.
7:30-9:00am | Lemon Ginger TonicGinger’s active compounds — gingerols — begin reducing internal inflammation immediately while the digestive system is at its quietest and most receptive. Lemon continues the alkalising work of the morning ritual. This sets the anti-inflammatory tone for the entire day.
9:00-11:00am | Watermelon PassionAs the body moves into its active phase, hydration and elimination take centre stage. Watermelon’s natural diuretic properties support the kidneys in flushing accumulated waste, while its high potassium content helps regulate fluid balance. The body is actively cleansing and needs the hydration to carry that process forward.
11:00-1:00pm | Wheatgrass Green ElixirAbsorption is at its daily peak. Chlorophyll oxygenates the blood, spirulina delivers a concentrated dose of protein, iron and B vitamins, and cucumber, lime and mint support continued detoxification. This is where the cells begin to receive what they have been missing.
1:00-3:00pm | CBK MaximiseThe body is in full cleansing mode. Celery continues kidney support and reduces inflammation, broccoli and kale flood the body with Vitamin K and protective phytonutrients, cucumber hydrates and detoxifies. CBK Maximise keeps the cleansing momentum going through the afternoon.
3:00-5:00pm | Turmeric Nourish (Days 1 & 3) / Beetroot Beta-C (Day 2)Days 1 & 3: As the body transitions into evening mode, turmeric and black pepper — a combination that makes curcumin up to 2000% more bioavailable — target cellular inflammation at the moment the body is most receptive to repair.
Day 2: Beetroot purifies the blood, stimulates red blood cell production and gives the cardiovascular system its dedicated moment of deep support within the Harmony programme.
5:00-7:00pm | Green SmoothieEach day closes with the most grounding and sustaining element of the cleanse. Plant protein, omega-3 fatty acids from flax and pumpkin seeds, and the deep green nutrition of spinach and supergreens carry the body through the night — sustaining the renewal process long after the last bottle is finished. Over three days this nightly foundation compounds.
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YOUR PERSONAL SCHEDULE
Adapt these times to your day. The order is what matters — aim for one juice every 1.5 to 2 hours. The sequence repeats each day with one variation on Day 2.
6:00-7:30am | MORNING RITUAL | Pure Lemon 50ml in spring waterLemon is one of nature’s most powerful alkalisers. It activates the liver, alkalises the system and prepares the digestive tract to receive everything that follows. This is not optional — it is the foundation the entire day is built on.
7:30-9:00am | Lemon Ginger TonicGinger’s active compounds — gingerols — begin reducing internal inflammation immediately while the digestive system is at its quietest and most receptive. Lemon continues the alkalising work of the morning ritual. This sets the anti-inflammatory tone for the entire day.
9:00-11:00am | Watermelon PassionAs the body moves into its active phase, hydration and elimination take centre stage. Watermelon’s natural diuretic properties support the kidneys in flushing accumulated waste, while its high potassium content helps regulate fluid balance. The body is actively cleansing and needs the hydration to carry that process forward.
11:00-1:00pm | Wheatgrass Green ElixirAbsorption is at its daily peak. Chlorophyll oxygenates the blood, spirulina delivers a concentrated dose of protein, iron and B vitamins, and cucumber, lime and mint support continued detoxification. This is where the cells begin to receive what they have been missing.
1:00-3:00pm | CBK MaximiseThe body is in full cleansing mode. Celery continues kidney support and reduces inflammation, broccoli and kale flood the body with Vitamin K and protective phytonutrients, cucumber hydrates and detoxifies. CBK Maximise keeps the cleansing momentum going through the afternoon.
3:00-5:00pm | Turmeric Nourish (Days 1 & 3) / Beetroot Beta-C (Day 2)Days 1 & 3: As the body transitions into evening mode, turmeric and black pepper — a combination that makes curcumin up to 2000% more bioavailable — target cellular inflammation at the moment the body is most receptive to repair.
Day 2: Beetroot purifies the blood, stimulates red blood cell production and gives the cardiovascular system its dedicated moment of deep support within the Harmony programme.
5:00-7:00pm | Green SmoothieEach day closes with the most grounding and sustaining element of the cleanse. Plant protein, omega-3 fatty acids from flax and pumpkin seeds, and the deep green nutrition of spinach and supergreens carry the body through the night — sustaining the renewal process long after the last bottle is finished. Over three days this nightly foundation compounds.
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QUESTIONS & ANSWERS
Everything you need to know before, during and after your 3 Day Harmony Cleanse.
How do I prepare?In the 2–3 days before, reduce caffeine, alcohol, processed food and red meat. Eat lighter and drink more water. The gentler this transition, the more comfortable Days 1 and 2 will be.
What should I expect each day?Day 1 is the adjustment — some hunger, possibly a mild headache if you are used to caffeine. By Day 2 the digestive system begins genuine renewal. Energy steadies, cravings fall away. By Day 3 you wake up different.
Will I be hungry?Day 1 is the hardest. By Day 2 most people feel the shift — lighter, clearer, more energised. The Green Smoothie each evening is designed to be genuinely satisfying.
What if I miss a juice?Continue with the next one. Do not double up. The sequence matters more than perfection.
Can I exercise?Light movement — walking, gentle yoga — is welcome. Avoid intense training as your body is directing energy into repair.
What about sleep?Most people sleep better during a cleanse. Your body is redirecting its energy into the work that matters.
How do I break the cleanse?Reintroduce solid food gently — fresh fruit, light salads, broths and steamed vegetables on Day 1 back. Take your time. Most people find they do not want to rush.
When should I avoid a cleanse?Juice cleansing is not suitable for pregnant or breastfeeding women. People with diabetes, kidney disease or other medical conditions, or those taking regular medications, should consult their doctor before starting a cleanse.
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QUESTIONS & ANSWERS
Everything you need to know before, during and after your 3 Day Harmony Cleanse.
How do I prepare?In the 2–3 days before, reduce caffeine, alcohol, processed food and red meat. Eat lighter and drink more water. The gentler this transition, the more comfortable Days 1 and 2 will be.
What should I expect each day?Day 1 is the adjustment — some hunger, possibly a mild headache if you are used to caffeine. By Day 2 the digestive system begins genuine renewal. Energy steadies, cravings fall away. By Day 3 you wake up different.
Will I be hungry?Day 1 is the hardest. By Day 2 most people feel the shift — lighter, clearer, more energised. The Green Smoothie each evening is designed to be genuinely satisfying.
What if I miss a juice?Continue with the next one. Do not double up. The sequence matters more than perfection.
Can I exercise?Light movement — walking, gentle yoga — is welcome. Avoid intense training as your body is directing energy into repair.
What about sleep?Most people sleep better during a cleanse. Your body is redirecting its energy into the work that matters.
How do I break the cleanse?Reintroduce solid food gently — fresh fruit, light salads, broths and steamed vegetables on Day 1 back. Take your time. Most people find they do not want to rush.
When should I avoid a cleanse?Juice cleansing is not suitable for pregnant or breastfeeding women. People with diabetes, kidney disease or other medical conditions, or those taking regular medications, should consult their doctor before starting a cleanse.
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THANKS FOR TRUSTING PURE & HEALTHY
We would be happy to know about how you go with your cleanse. Please leave us a review and help others to find the right one for them too by sharing your personal experience.Leave us a review
In case of any more questions please contact us. Rene and his team are here for you.
Get in touch
-
-
THANKS FOR TRUSTING PURE & HEALTHY
We would be happy to know about how you go with your cleanse. Please leave us a review and help others to find the right one for them too by sharing your personal experience.Leave us a review
In case of any more questions please contact us. Rene and his team are here for you.
Get in touch