• Wheatgrass Green Elixir
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Pure and Healthy

Harmony 3 Day Juice Cleanse

Harmony 3 Day Juice Cleanse

$158.65 AUD
$167.00 AUD $158.65 AUD
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The Harmony Cleanse is designed around one principle — that the body, given the right conditions and enough time, knows exactly how to restore itself.

Most of us carry more than we realise. Not just in the gut — in the mind, the energy levels, the way we move through the day. Irregular habits, accumulated stress and processed food quietly take their toll — bloating, sluggish digestion, disrupted sleep, a fatigue that never quite goes away no matter how much coffee you drink. Three days of pure cold-pressed nutrition interrupts that cycle completely. The gut rests, inflammation reduces, nutrient absorption improves, and the systems that determine how you think, feel and perform begin to recalibrate.

By Day 2 the digestive system has had enough rest to begin genuine renewal — inflammation reduces, the gut lining settles, energy stops fluctuating. Blood sugar stabilises and with it the cravings that drive the reach for sugar, snacks and quick fixes quietly fall away. And as the gut settles, the mind does too. The connection between gut health and mental clarity is not a wellness myth — it is biology. A calmer gut produces more serotonin — the hormone responsible for mood stability, emotional steadiness and a sense of calm — while cortisol, the stress hormone that keeps us in a constant state of alert, reduces. By Day 3 you wake up without the heaviness. Decisions come easier, the body feels lighter, and the energy that carries you through the day is simply and quietly there.

Whether you are returning after the 1 Day Heart Cleanse or stepping into a multi-day programme for the first time — this is where real change begins to take root. Three days changes how you show up. For yourself, for your family, at work. The motivation to move, to engage, to be present comes back — because you finally have the energy to actually live it. That is the balance the body returns to.

3 Day Juice Cleanse includes 18 x 500ml and 1 x 250ml bottles:

Ingredients

Pure Lemon

  • Lemon

Lemon Ginger Tonic

  • Pear, Lemon, Ginger

Watermelon Passion

  • Watermelon, Strawberry, Pear

Wheatgrass Green Elixir

  • Pear, Cucumber, Wheatgrass, Lime, Spirulina, Mint

CBK Maximise

  • Broccoli, Kale, Cucumber, Celery, Pear, Lime, Ginger, Lemon

Green Smoothie

  • English Spinach, Pumpkin seeds, Supergreens, Flax seeds, Mango, Pear

Beetroot Beta-C

  • Beetroot, Carrot, Pear, Ginger, Lemon

Turmeric Nourish

  • Turmeric, Carrot, Orange, Lemon, Ginger, Black Pepper

Berry Blast Smoothie

  • Pear, Blueberries, Strawberries, Goji Berries, Mango, Orange

Recommended schedule

The 3 Day Harmony Cleanse follows the same daily opening ritual as all our programmes — but over three days the cumulative effect of each juice deepens. What your body begins on Day 1 it builds on through Day 2 and completes on Day 3. Each day follows the same intentional sequence, with small variations that keep the body responding rather than adapting.

Morning — Pure Lemon (50ml in warm water)

Every day of the cleanse begins here. Lemon activates the liver, alkalises the system and prepares the digestive tract to absorb everything that follows. This is not optional — it is the foundation the entire day is built on.

First juice — Lemon Ginger Tonic

The Harmony Cleanse opens with inflammation as its first target. Ginger's active compounds — gingerols — begin reducing internal inflammation immediately, while lemon continues the alkalising work started in the morning ritual. The digestive system is quiet and receptive, making this the ideal moment for the body to begin settling.

Second juice — Watermelon Passion

As the body moves into its active phase, hydration and elimination take centre stage. Watermelon's natural diuretic properties support the kidneys in flushing accumulated waste, while its high potassium content helps regulate fluid balance. The body is actively cleansing and needs the hydration to carry that process forward efficiently.

Third juice — Wheatgrass Green Elixir

The deepest nutritional hit of the day arrives when the digestive system is at its quietest and absorption is at its peak. Chlorophyll oxygenates the blood, spirulina delivers a concentrated dose of protein, iron and B vitamins, and the combination of cucumber, lime and mint supports continued detoxification. This is where the cells begin to receive what they have been missing.

Fourth juice — CBK Maximise

The afternoon green reset. Celery continues kidney support and reduces inflammation, broccoli and kale flood the body with Vitamin K and protective phytonutrients, cucumber hydrates and detoxifies. By this point in the day the body is in full cleansing mode and CBK Maximise keeps that momentum going into the afternoon.

Fifth juice — Beetroot Beta-C (Day 2) / Turmeric Nourish (Days 1 & 3)

This is where the three days create their variation. On Days 1 and 3 Turmeric Nourish supports the body as it transitions into repair mode — curcumin and black pepper targeting cellular inflammation at the moment the body is most receptive. On Day 2 Beetroot Beta-C takes its place — purifying the blood, stimulating red blood cell production and giving the cardiovascular system its dedicated moment of support within the harmony programme.

Final — Green Smoothie

Each day closes with the most grounding and sustaining element of the cleanse. Plant protein, omega-3 fatty acids from flax and pumpkin seeds, and the deep green nutrition of spinach and supergreens carry the body through the night — sustaining the renewal process that continues long after the last bottle is finished. Over three days this nightly foundation compounds. By the morning of Day 3 most people wake up feeling the difference before they even reach for their lemon water.

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