• WELCOME TO YOUR 5 DAY PRANA CLEANSE


    Most people don't realise how much their daily habits cost them — not just in digestion but in every part of how they function and how they live. A cleanse interrupts that pattern. It gives your digestive system the space to recover, floods your cells with concentrated nutrition, and redirects your body's energy into repair and renewal. A cleanse is not about going without. It is about what your body gains when you finally give it the right conditions to thrive.


    Five days. The deepest reset you can give yourself.


    The Prana Cleanse is our most profound programme. Five days of abundance where the body receives only what it truly needs — pure cold-pressed nutrition in its most concentrated and absorbable form. Where a shorter cleanse addresses the symptoms — the bloating, the fatigue, the cravings, the brain fog — the Prana Cleanse goes deeper. Into the cellular level, into the nervous system, into a reset that most people have never given their body the chance to complete.


    Prana is the Sanskrit concept of life force. It is not something you acquire — it is already there. What blocks it is accumulation — of waste, inflammation, unprocessed stress, the residue of years of convenience over nourishment. Five days creates the conditions for that accumulation to clear.


    From Day 3 autophagy begins — damaged and dysfunctional cells are broken down and recycled. The gut microbiome starts to genuinely rebalance. The nervous system doesn't just settle — it rewires. Sleep deepens. Cortisol drops. The body is not just feeling better. It is operating differently at a fundamental level.


    By Day 5 the body is not recovering. It is thriving. Most people finish the Prana Cleanse with a permanently different relationship with what they put in their body.

  • YOUR PERSONAL SCHEDULE


    Adapt these times to your daily rhythm. The order is what matters — aim for one juice every 1.5 to 2 hours. The sequence repeats each day with variation on Days 2 and 5.


    6:00-7:30am | MORNING RITUAL | Pure Lemon 50ml in spring water

    Over five consecutive mornings this ritual deepens. Lemon activates the liver, alkalises the system and opens the digestive tract. The liver becomes progressively more efficient at eliminating accumulated waste and the body’s alkaline state builds day by day.


    7:30-9:00am | Lemon Ginger Tonic

    Ginger’s active compounds — gingerols — begin reducing internal inflammation at the moment the body is most receptive. Over five days the cumulative anti- inflammatory effect reaches a depth that a single day simply cannot produce.


    9:00-11:00am | Watermelon Passion

    Hydration and kidney support as the body enters its active cleansing phase. Watermelon’s natural diuretic properties flush what the morning ritual has loosened, while high potassium content regulates fluid balance. By Days 3 and 4 the kidneys are working with increasing efficiency — the elimination pathways are clear and the process accelerates.


    11:00-1:00pm | Wheatgrass Green Elixir

    The deepest nutritional hit of the day arrives when absorption is at its peak. Our biodynamically grown wheatgrass — harvested weekly and pressed fresh — delivers chlorophyll that oxygenates the blood, spirulina that floods the cells with protein, iron and B vitamins, and cucumber, lime and mint that support continued detoxification. Over five days this daily dose rebuilds at a cellular level.


    1:00-3:00pm | CBK Maximise

    The body is in deep cleansing mode. Celery sustains kidney support, broccoli and kale deliver Vitamin K and protective phytonutrients, cucumber hydrates and detoxifies. CBK Maximise ensures the liver and kidneys remain fully supported through the second half of every day across the full five days.


    3:00-5:00pm | Turmeric Nourish (Days 1, 3 & 4) / Beetroot Beta-C (Days 2 & 5)

    Days 1, 3 & 4: As the body transitions into evening repair mode, curcumin and black pepper — a combination that makes curcumin up to 2000% more bioavailable — target cellular inflammation at the moment the body is most receptive.

    Days 2 & 5: Beetroot purifies the blood, stimulates red blood cell production and gives the cardiovascular system its dedicated moments of deep support across the full programme.


    5:00-7:00pm | Green Smoothie

    Each day closes with the most grounding and sustaining element of the cleanse. Plant protein, omega-3 fatty acids from flax and pumpkin seeds, and the deep green nutrition of spinach and supergreens carry the body through the night. Over five nights this nightly foundation compounds in a way no shorter cleanse can replicate.

  • QUESTIONS & ANSWERS


    Everything you need to know before, during and after your 5 Day Prana Cleanse.


    How do I prepare?

    In the 3–5 days before, reduce caffeine gradually — withdrawal headaches are far more manageable before the cleanse than during it. Cut alcohol, processed food and red meat. Eat plant-based and light. The body you bring into Day 1 determines how Day 1 feels.


    What if day 1 is really hard?

    That is completely normal, especially coming off caffeine or sugar. Rest. It passes. Day 2 is almost always easier and by Day 3 most people feel a genuine shift.


    Is 5 days without solid food safe?

    Yes, for most healthy adults. If you have a medical condition or take regular medication, consult your doctor before beginning.


    Will I be hungry?

    Some hunger is natural on Day 1. By Day 2 it fades. The Green Smoothie each evening is designed to close the day with real sustenance.


    What if I miss a juice?

    Continue with the next one. Do not double up. The sequence matters more than perfection.


    Can I exercise?

    Light movement — walking, yoga — is ideal and actually supports the cleansing process. Avoid intense training. Your body has more important work to do.


    How do I break the cleanse?

    Gently. Day 1 back — fresh fruit, light broths, steamed vegetables. Day 2 — salads and light grains. What you have done deserves to be honoured in how you return.


    When should I avoid a cleanse?

    Juice cleansing is not suitable for pregnant or breastfeeding women. People with diabetes, kidney disease or other medical conditions, or those taking regular medications, should consult their doctor before starting a cleanse.

  • THANKS FOR TRUSTING PURE & HEALTHY


    We would be happy to know about how you go with your cleanse. Please leave us a review and help others to find the right one for them too by sharing your personal experience.

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    In case of any more questions please contact us. Rene and his team are here for you.

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