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  • WELCOME TO YOUR 1 DAY HEART CLEANSE


    Most people don't realise how much their daily habits cost them — not just in digestion but in every part of how they function. Irregular eating, time pressure, processed food. What we put in determines what we get out. A cleanse is not about going without. It is about what your body gains when you finally give it the right conditions to thrive.


    One day. That is all it takes to remember.


    One focused day of pure cold-pressed nutrition, built around the health of your heart — the engine that drives every other system in your body. When the heart is supported, everything connected to it benefits. The way you move, the way you think, the way you feel.


    Your heart works every second of every day without asking for anything in return. Yet daily life quietly works against it. Stress raises blood pressure, processed food drives inflammation, irregular eating disrupts the balance that keeps the cardiovascular system functioning as it should. One day of pure cold-pressed nutrition floods the body with the vitamins, minerals and antioxidants that directly support blood flow, reduce inflammation and help regulate the pressure the heart
    operates under every single day.


    By giving your digestive system a full day of rest, your body redirects its energy. Bloating eases, elimination improves, mental clarity returns. You move better, think clearer, feel lighter. A small shift — immediate and tangible — and enough to make you want to choose differently tomorrow.

  • YOUR PERSONAL SCHEDULE


    Adapt these times to your day. The order is what matters — aim for one juice every 1.5 to 2 hours


    6:00-7:30am | MORNING RITUAL | Pure Lemon 50ml in spring water

    Lemon is one of nature’s most powerful alkalisers. It stimulates the liver, wakes up the digestive system and prepares the body to absorb everything that follows. Nothing enters before this.


    7:30-9:00am | Beetroot Beta-C

    Early in the day your circulation is building momentum. Beetroot is rich in natural nitrates that dilate blood vessels, improve blood flow and oxygenate the muscles and brain. Starting here means your cardiovascular system gets its most targeted support at the moment it needs it most — the beginning of the day.


    9:00-11:00am | Lemon Ginger Tonic

    As the body moves into its active phase, inflammation is addressed. Ginger’s anti-inflammatory compounds — gingerols — reduce the internal pressure that builds from stress, poor diet and daily demands. Combined with lemon’s continued alkalising effect, this is where the body begins to settle.


    11:00-1:00pm | Watermelon Passion

    Mid-morning hydration and elimination. Watermelon’s high water content and
    natural diuretic properties support the kidneys in flushing what the first two juices have loosened. The body is now actively eliminating and needs hydration to carry that process forward.


    1:00-3:00pm | Wheatgrass Green Elixir

    The deepest nutritional hit of the day. By this point the digestive system is quiet and absorption is at its peak — exactly when you want the most nutrient-dense juice. Chlorophyll oxygenates the blood, spirulina floods the cells with protein, iron and B vitamins, and cucumber, lime and mint support continued detoxification


    3:00-5:00pm | CBK Maximise

    The afternoon green reset. Celery continues kidney support, broccoli and kale deliver Vitamin K and cancer-fighting phytonutrients, cucumber hydrates and detoxifies. This keeps the cleansing momentum going into the final phase of the day.


    5:00-7:00pm | Turmeic Nourish

    As the day winds down the body shifts from active function to repair mode. Turmeric and black pepper — a combination that makes curcumin up to 2000% more bioavailable — target cellular inflammation at exactly the right moment. The body is calm, absorption is high, and repair begins.


    7:00-9:00pm | Green Smoothie

    The day closes with the most grounding element of the cleanse. Plant protein, omega-3 fatty acids from flax and pumpkin seeds, and the deep green nutrition of spinach and supergreens carry the body through the night — supporting the repair process that continues long after the last bottle is finished.

  • QUESTIONS & ANSWERS


    Everything you need to know before, during and after your 1 Day Heart Cleanse.


    How do I prepare?

    In the 2–3 days before, reduce caffeine, alcohol, processed food and red meat. Eat lighter — fresh fruit, salads, steamed vegetables. Drink more water. The gentler the transition, the more comfortable your cleanse will be.


    Will I be hungry?

    Some hunger is normal as your body adjusts. It passes. The Green Smoothie is designed to be genuinely satisfying and carries you through the evening.


    What if I miss a juice?

    Just continue with the next one. Do not double up. The order and spacing matter more than perfection.


    Can I exercise?

    Light movement — walking, gentle yoga, stretching — is welcome and supports the cleansing process. Avoid intense training.


    Can I drink water or herbal tea?

    Yes, absolutely. Stay well hydrated throughout the day. Warm herbal teas are a great addition.


    How do I break the cleanse?

    Start gently — fresh fruit, light salads, steamed vegetables and broths. Reintroduce heavier foods slowly over the following 1–2 days.


    What if I feel tired or have a headache?

    This is normal, especially if you are used to caffeine. Rest. It passes — and what follows is usually a noticeable increase in clarity and energy.


    When should I avoid a cleanse?

    Juice cleansing is not suitable for pregnant or breastfeeding women. People with diabetes, kidney disease or other medical conditions, or those taking regular medications, should consult their doctor before starting a cleanse.